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5 Things You Should Do Every Day to Improve Your Health



We all see those people who always have a smile and bright on their face, a bounce in their step, I’ve always respected those people—and one day I decided to stop wishing and see if I could become one of them.

There’s just a little thing we should be doing every day to become the person you want to be, like exercising, planning and eating healthy meals, and taking time to do things we enjoy – it all gets pushed to the back burner during our crazy busy days. But I encourage you to take a few minutes to read this article… I will keep it short and perfect.

That said, here are 5 things that you can to do to actually help improve your health and your life:

1. Move your body

You know that physical activity every day is good for your brain, muscles, heart and so much more, you should be to exercise 45-60 minutes 4-5 days per week and If you’re someone who likes going to the gym or workout, That’s good. If not, Park in the furthest parking spot (for just walk), take the stairs, dance, just do something to move your body.

2. Eat your daily healthy meals

Eating a balanced diet during the day will help keep your blood sugar stable. That will give you a higher level of energy to do everything you want to do through the day is essential to a consistently more buoyant mood and your ability to think will be high. Try to include protein, fat, and carbs at each meal for extra power. Thing more important Avoid eating fast food like a hamburgers… as daily, and make healthy eating a part of your routine, to improve your mood and positive lifestyle

3. Sleeping for 7-8 hours

Are you remember when was the last time you got 7-8 hours of sleep? if you can’t that, that means is a good sign that you could improve your sleep. According to the National Sleep Foundation, they recommended to sleeping 7-8 hours every night at the right times is essential for your body, to feel good, physically, mentally, and emotionally. A lack of sleep increases the risk of chronic diseases such as diabetes, cardiovascular disease, and some cancers. It also lowers immune function and can contribute to psychiatric conditions like anxiety and depression.

4. Drink more fluids consistently during the day


Drinking fluids daily help us transfer nutrients to your cells, prevent constipation, your muscles work efficiently and keep your body temperature adjust. How you can know if you’re dehydrated? By looking at your color urine. Dark yellow to amber urine means you can have mild to hard dehydration. Try always to remind yourself to drink during the day.

5. Connect to the people you love

Did you know that having powerful social connections can increase life expectancy? or also did you know that loneliness is a risk factor for early death? So connect with people who you love, or repair broken relationships, seek social connection, join a club or church group, Invite a neighbor to dinner or take time away from electronic devices to be truly present with people in your life. Either way, taking time every day to strengthen social connections can make you a happier, and more perfect human. How amazing is that

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