Being under the sunlight is good for our skin and for healthy bones because we benefit from vitamin D, and more of that can lift your...
Taking a cold shower (below 70°F) as a daily they may have health benefits. Water therapy or also known as ‘hydrotherapy’ has been used for centuries...
Do you find yourself shivering while everyone is comfortably toasty? Though you might just have a natural tendency to be cold, and that can be a...
We all see those people who always have a smile and bright on their face, a bounce in their step, I’ve always respected those people—and one...
Cinnamon is one of the powerful spices that has been used in medically for thousands of years around the world. it’s used by several cultures and...
as we know running is good for the soul and also much beneficial to your health. So let us know 15 benefits of running 1- overall...
